ASC E-learning Pistol (Position) performed by Olympic Gold medalist Pistol Lesson (Position) Demonstration Korea National Shooter and Olympic Gold Medalist Jin Jong-Oh.

3 Pistol Hold

Asian Shooting Federation Pistol Lesson (Grip Method) Rehearsal Korea National Shooting Athlete and Olympic Gold Medalist Jin Jong-oh.

4 Pistol Breathing

4. ASC E-learning Pistol (Breathing) performed by Olympic Gold medalist pistol lesson (breathing method) Demonstration Korean national shooting athlete and Olympic gold medalist Jin Jong-oh

5 Pistol Aiming

ASC E-learning Pistol (Aiming) performed by Olympic Gold medalist Pistol Lesson (Aiming) Demonstration Korea National Shooter and Olympic Gold Medalist Jin Jong-Oh.

6 Pistol Trigger pull

ASC E-learning Pistol (Trigger pull) performed by Olympic Gold medalist Pistol Lesson (Trigger pull) Demonstration Korea National Shooter and Olympic Gold Medalist Jin Jong-Oh.

7 Pistol Follow through

ASC E-learning Pistol (Follow Through) performed by Olympic Gold medalist Pistol Lesson (Follow Through) Demonstration Korea National Shooter and Olympic Gold Medalist Jin Jong-Oh.

RIFLE

The Rifle Shooting Basic Level (1/7)

The course is about Rifle Shooting (Basic Level for Beginners). Theoretical and practical classes conducted by Honored coach of the Republic of Kazakhstan - Stanislav Lapidus.

Lesson 1.

- Introduction

- Briefly about shooting sports

- Safety rules

- About the importance of Air guns

- Content of the Basic Level

- Major problems and mistakes in basic training

The Rifle Shooting Basic Level (2/7)

The course is about Rifle Shooting (Basic Level for Beginners). Theoretical and practical classes conducted by Honored coach of the Republic of Kazakhstan - Stanislav Lapidus.

Lesson 2.

- Problems caused by premature live shooting in basic level

- Stability of the weapon and aiming points

- Reaction time

- Destructive muscle reaction

- A way to avoid fatal mistakes in the basic level

The Rifle Shooting Basic Level (3/7)

The course is about Rifle Shooting (Basic Level for Beginners). Theoretical and practical classes conducted by Honored coach of the Republic of Kazakhstan - Stanislav Lapidus.

Lesson 3.

- Aiming

- Correct aiming. Often mistakes of aiming

- Rifle adjustment for correct aiming

- Sitting Postition

- Shooting from a sitting position

The Rifle Shooting Basic Level (4/7)

The course is about Rifle Shooting (Basic Level for Beginners). Theoretical and practical classes conducted by Honored coach of the Republic of Kazakhstan - Stanislav Lapidus.

Lesson 4.

- Standing Position

- Most often mistakes

- Correct holding a rifle

- Rifle adjustment for correct aiming in standing position

The Rifle Shooting Basic Level (5/7)

The course is about Rifle Shooting (Basic Level for Beginners). Theoretical and practical classes conducted by Honored coach of the Republic of Kazakhstan - Stanislav Lapidus.

Lesson 5.

- Comparison of the results of 2 different training programs

- The fatal consequences of wrong basic training

- Comparison of stainability at different stages of preparation

- The right way to avoid fatal technical mistakes

- Determination of the stability level for the start of real shooting in standing position

The Rifle Shooting Basic Level (6/7)

The course is about Rifle Shooting (Basic Level for Beginners). Theoretical and practical classes conducted by Honored coach of the Republic of Kazakhstan - Stanislav Lapidus.

Lesson 6.

- Stability of aiming point

- Types of rifle deviations

- Muscles that provide stability

- Stability training according to Dr. Itkis's system

The Rifle Shooting Basic Level (7/7)

The course is about Rifle Shooting (Basic Level for Beginners). Theoretical and practical classes conducted by Honored coach of the Republic of Kazakhstan - Stanislav Lapidus.

Lesson 7.

- Stability component structure

- Muscle work when shooting in standing position

- Muscle training

- General training program of basic level

- Health Problems with incorrect basic training

- Spine recovering